Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Toasted Sesame Seed Kernels
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Toasted Sesame Seed Kernels
53g
Toasted Hulled Sesame Seed Kernels have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toasted Sesame Seed Kernels?
Frozen Roasted Potatoes With Salt VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Toasted Sesame Seed Kernels:
Both Frozen Roasted Potatoes with Salt and Toasted Hulled Sesame Seed Kernels have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Toasted Sesame Seed Kernels:
300 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 34.1 times more Sodium than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 2 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Carbohydrate than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 5.9 times more Fat, 9 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.