Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Toasted Sesame Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Toasted Hulled Sesame Seed Kernels have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Toasted Sesame Seed Kernels:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 8.7 times more Calcium and 15.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Hulled Sesame Seed Kernels contain 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 6.5 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Sesame Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.