Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toasted Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Toasted Sesame Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Toasted Hulled Sesame Seed Kernels have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Toasted Sesame Seed Kernels:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.6 times more Sodium than Toasted Sesame Seed Kernels.
- While 100 g of Toasted Hulled Sesame Seed Kernels contain 8.7 times more Calcium and 15.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Sesame Seed Kernels contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Hulled Sesame Seed Kernels contain 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 6.5 times more Fiber and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toasted Sesame Seed Kernels offer comparable quantities of Carbohydrate per 100 grams.