Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Flour have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Flour:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 10 times more Calcium and 28.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Flour contain 3 times more Energy, 6.6 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Carbohydrate and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.