Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Partially Defatted Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Flour:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Partially Defatted Sesame Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Sodium than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 10 times more Calcium and 28.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sesame Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sesame Flour contain 3 times more Energy, 6.6 times more Fat, 9.8 times more Saturated Fat, 1.3 times more Carbohydrate and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.