Comparing Nutrients in 500 calories Sisymbrium SeedsVS Dried Acorns
Weight per 500 calories
Sisymbrium Seeds
157g
Dried Acorns
98g
Dried Acorns have 1.6 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Dried Acorns?
Sisymbrium Seeds VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sisymbrium Seeds or Dried Acorns?
Lets compare vitamin content per 500 calories of Sisymbrium Seeds vs Dried Acorns:
500 calories of Sisymbrium Seeds have 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sisymbrium Seeds vs Dried Acorns:
500 calories of Sisymbrium Seeds have 48.4 times more Calcium, 6.1 times more Magnesium, 1.8 times more Manganese and 4.8 times more Potassium than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.6 times more Copper, 5.9 times more Iron and 10.7 times more Phosphorus than Whole Dried Sisymbrium Seeds.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Whole Dried Sisymbrium Seeds as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sisymbrium Seeds have 1.7 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.3 times more Fat, 2.8 times more Saturated Fat and 6.6 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6