Sunflower Seed Butter With Salt VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.6 times more Vitamin B2, 6.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter with Salt vs Dry Roasted Sunflower Seed Kernels with Salt:
- 500 calories of Sunflower Seed Butter with Salt have 2.3 times more Magnesium and 1.2 times more Selenium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Sodium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Iron, Manganese and Zinc per 500 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter with Salt have 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3.6 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.