Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rice Sake
Weight per 500 calories
Sunflower Seed Butter
81g
Rice Sake
373g
Sunflower Seed Butter has 4.6 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice Sake?
Sunflower Seed Butter VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice Sake?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rice Sake:
500 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Rice Sake have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rice Sake:
500 calories of Sunflower Seed Butter have 38.5 times more Copper, 8.9 times more Iron, 11.3 times more Magnesium, 24.1 times more Phosphorus, 5 times more Potassium, 16.2 times more Selenium and 53.1 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Rice Sake lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and 7.5 times more Protein than Rice Sake.
Both Sunflower Seed Butter and Rice Sake offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Rice Sake provide inadequate amounts of Omega 3 in 500 calories.