Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chardonnay White Table Wine
Weight per 500 calories
Sunflower Seed Butter
81g
Chardonnay White Table Wine
595g
Sunflower Seed Butter has 7.3 times more energy per 100g than Chardonnay White Table Wine. It has very high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chardonnay White Table Wine?
Sunflower Seed Butter VS Chardonnay White Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chardonnay White Table Wine?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chardonnay White Table Wine:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 32.3 times more Vitamin B9 than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chardonnay White Table Wine:
500 calories of Sunflower Seed Butter have 54.4 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 142.1 times more Selenium and 5.5 times more Zinc than Chardonnay White Table Wine.
While 500 kcal of Chardonnay White Table Wine contain 1028.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chardonnay White Table Wine contain similar levels of Potassium per 500 calories.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Chardonnay White Table Wine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, 1.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 33.6 times more Protein than Chardonnay White Table Wine.
Both Sunflower Seed Butter and Chardonnay White Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein