Comparing Nutrients in 500 calories Sunflower Seed ButterVS Bottled Apple Juice
Weight per 500 calories
Sunflower Seed Butter
81g
Bottled Apple Juice
1087g
Sunflower Seed Butter has 13.4 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bottled Apple Juice?
Sunflower Seed Butter VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bottled Apple Juice:
500 calories of Sunflower Seed Butter have 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 170.7 times more Vitamin E than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.5 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bottled Apple Juice:
500 calories of Sunflower Seed Butter have 9.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 77.8 times more Selenium and 18.2 times more Zinc than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 2.4 times more Potassium and 1909 times more Water than Sunflower Seed Butter no Salt.
500 calories of Bottled Apple Juice lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 31.7 times more Fat, 15.9 times more Saturated Fat, 22 times more Omega 6, 2.1 times more Fiber and 12.9 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 6.5 times more Carbohydrate, 12.2 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bottled Apple Juice offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in 500 calories.