Nutrient Comparison: Sunflower Seed Butter VS Bottled Apple Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Bottled Apple Juice:
- 100 grams of Sunflower Seed Butter have 2.5 times more Vitamin B1, 9.6 times more Vitamin B2, 92.4 times more Vitamin B3, 23.9 times more Vitamin B5, 30.6 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 2289 times more Vitamin E than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Bottled Apple Juice:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 133.1 times more Copper, 34.3 times more Iron, 62.2 times more Magnesium, 28 times more Manganese, 95.1 times more Phosphorus, 5.7 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Bottled Apple Juice.
- While 100 g of Bottled Apple Juice contain 142.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 13.4 times more Energy, 424.6 times more Fat, 212.6 times more Saturated Fat, 7.1 times more Omega 3, 295 times more Omega 6, 2.1 times more Carbohydrate, 28.5 times more Fiber and 172.8 times more Protein than Bottled Apple Juice.
- While 100 g of Bottled Apple Juice contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Bottled Apple Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein