Comparing Nutrients in 500 calories Sunflower Seed ButterVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Sunflower Seed Butter has 22.9 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Apricots, canned, water pack, with skin, solids and liquids
Sunflower Seed Butter VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Sunflower Seed Butter have 5.2 times more Vitamin B9 and 1.7 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 9.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.8 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Sunflower Seed Butter have 1.9 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 45.7 times more Selenium and 1.9 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.9 times more Calcium, 1.8 times more Iron, 7.6 times more Potassium and 3404.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15.1 times more Fat, 18.6 times more Saturated Fat and 13.7 times more Omega 6 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 6.3 times more Carbohydrate, 10.4 times more Sugars and 6.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.