Nutrient Comparison: Sunflower Seed Butter VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B1, 7.1 times more Vitamin B2, 17.1 times more Vitamin B3, 12.7 times more Vitamin B5, 10.2 times more Vitamin B6, 118.5 times more Vitamin B9 and 38.2 times more Vitamin E than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Sunflower Seed Butter has 8 times more Calcium, 19.5 times more Copper, 12.9 times more Iron, 44.4 times more Magnesium, 39.1 times more Manganese, 51.2 times more Phosphorus, 3 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 149 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 22.9 times more Energy, 345 times more Fat, 425.3 times more Saturated Fat, more Omega 3, 314.1 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Sugars, 3.6 times more Fiber and 24.3 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein