Comparing Nutrients in 500 calories Sunflower Seed ButterVS Arrowroot
Weight per 500 calories
Sunflower Seed Butter
81g
Arrowroot
769g
Sunflower Seed Butter has 9.5 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Arrowroot?
Sunflower Seed Butter VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Arrowroot?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Arrowroot:
500 kcal of Raw Arrowroot contain 25.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Arrowroot:
500 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 15.7 times more Selenium than Arrowroot.
While 500 kcal of Raw Arrowroot contain 5.1 times more Iron, 1.4 times more Phosphorus, 7.5 times more Potassium, 82.3 times more Sodium and 1236.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arrowroot contain similar levels of Zinc per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Arrowroot lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29.1 times more Fat, 12.6 times more Saturated Fat and 13.9 times more Omega 6 than Arrowroot.
While 500 kcal of Raw Arrowroot contain 5.5 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Arrowroot offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 500 calories.