Comparing Nutrients in 500 calories Sunflower Seed ButterVS Bamboo Shoots
Weight per 500 calories
Sunflower Seed Butter
81g
Bamboo Shoots
1852g
Sunflower Seed Butter has 22.9 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bamboo Shoots?
Sunflower Seed Butter VS Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Bamboo Shoots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Bamboo Shoots:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B9 than Bamboo Shoots.
While 500 kcal of Raw Bamboo Shoots contain 64.7 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6 and 33.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bamboo Shoots provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Bamboo Shoots:
500 calories of Sunflower Seed Butter have 4.5 times more Magnesium and 5.7 times more Selenium than Bamboo Shoots.
While 500 kcal of Raw Bamboo Shoots contain 4.6 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 2 times more Phosphorus, 21.1 times more Potassium, 5.1 times more Zinc and 3354.1 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.1 times more Fat, 3 times more Saturated Fat and 3.7 times more Omega 6 than Bamboo Shoots.
While 500 kcal of Raw Bamboo Shoots contain 9.1 times more Omega 3, 5.1 times more Carbohydrate, 6.5 times more Sugars, 8.8 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3