Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Great Northern Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Great Northern Beans
424g
Sunflower Seed Butter has 5.2 times more energy per 100g than Boiled Great Northern Beans. It has very high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Great Northern Beans?
Sunflower Seed Butter VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Great Northern Beans:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 15.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Great Northern Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Great Northern Beans:
500 calories of Sunflower Seed Butter have 1.2 times more Copper and 4.9 times more Selenium than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 5.6 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Great Northern Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 23.5 times more Fat, 6.4 times more Saturated Fat and 18.1 times more Omega 6 than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 8.8 times more Omega 3, 4.7 times more Carbohydrate, 6.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6