Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Beet Greens with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Beet Greens with Salt
1852g
Sunflower Seed Butter has 22.9 times more energy per 100g than Boiled Beet Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Beet Greens with Salt?
Sunflower Seed Butter VS Boiled Beet Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Beet Greens with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Beet Greens with Salt:
500 kcal of Boiled and Drained Beet Greens with Salt contain 50.4 times more Vitamin B1, 40.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9, 210.7 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Beet Greens with Salt:
500 calories of Sunflower Seed Butter have 5.1 times more Selenium than Boiled Beet Greens with Salt.
While 500 kcal of Boiled and Drained Beet Greens with Salt contain 40.7 times more Calcium, 3.6 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 36.1 times more Potassium, 3633.4 times more Sodium, 2.3 times more Zinc and 3285.1 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.1 times more Fat, 6.6 times more Saturated Fat and 6.6 times more Omega 6 than Boiled Beet Greens with Salt.
While 500 kcal of Boiled and Drained Beet Greens with Salt contain 5.4 times more Carbohydrate, 1.3 times more Sugars, 11.6 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Beet Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 in 500 calories.