Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Beets with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Beets with Salt
1136g
Sunflower Seed Butter has 14 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Beets with Salt?
Sunflower Seed Butter VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Beets with Salt:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3 and 40.8 times more Vitamin E than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 18.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Beets with Salt:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.2 times more Phosphorus and 10.6 times more Selenium than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 3.5 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese, 7.4 times more Potassium, 1332.2 times more Sodium and 1969.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Beets with Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 21.9 times more Fat, 11.9 times more Saturated Fat and 12 times more Omega 6 than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 6 times more Carbohydrate, 10.6 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Beets with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 in 500 calories.