Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Beets with Liquids
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Beets with Liquids
1786g
Sunflower Seed Butter has 22 times more energy per 100g than Canned Beets with Liquids. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Beets with Liquids?
Sunflower Seed Butter VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Beets with Liquids:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 34.6 times more Vitamin E than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Beets with Liquids:
500 calories of Sunflower Seed Butter have 1.9 times more Phosphorus and 9.5 times more Selenium than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 4.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 5.4 times more Potassium, 154.3 times more Sodium and 3256.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beets with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 35.8 times more Fat, 19.3 times more Saturated Fat and 19.2 times more Omega 6 than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 6.2 times more Carbohydrate, 11.2 times more Sugars and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beets with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.