Nutrient Comparison: Sunflower Seed Butter VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Beets with Liquids:
- 100 grams of Sunflower Seed Butter have 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 44.7 times more Vitamin B3, 7.8 times more Vitamin B5, 10 times more Vitamin B6, 8.2 times more Vitamin B9 and 763 times more Vitamin E than Canned Beets with Liquids.
- Both Sunflower Seed Butter and Canned Beets with Liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Beets with Liquids:
- 100 grams of Sunflower Seed Butter have 4.9 times more Calcium, 16.5 times more Copper, 6.5 times more Iron, 19.4 times more Magnesium, 8.6 times more Manganese, 41.6 times more Phosphorus, 4.1 times more Potassium, 208.8 times more Selenium and 21.3 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 147.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 22 times more Energy, 788.6 times more Fat, 425.3 times more Saturated Fat, 25 times more Omega 3, 423.3 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 21.6 times more Protein than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein