Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Sunflower Seed Butter has 3.8 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Concentrate Citrus Fruit Juice Drink?
Sunflower Seed Butter VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.3 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3.7 times more Vitamin B1 and 134.4 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Sunflower Seed Butter have 4.3 times more Copper, 4.1 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 68.5 times more Selenium and 10.7 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 3.6 times more Iron and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 144.9 times more Fat, 175.5 times more Saturated Fat, 232.4 times more Omega 6, 7.5 times more Fiber and 3.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.6 times more Carbohydrate and 10.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.