Nutrient Comparison: Sunflower Seed Butter VS Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B2, 25.7 times more Vitamin B3, 5.5 times more Vitamin B5, 8.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 104 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 35.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 16.5 times more Copper, 15.6 times more Magnesium, 8.1 times more Manganese, 18.5 times more Phosphorus, 1.5 times more Potassium, 261 times more Selenium and 40.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Sunflower Seed Butter and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Energy, 552 times more Fat, 668.3 times more Saturated Fat, 12.5 times more Omega 3, 885.1 times more Omega 6, 28.5 times more Fiber and 14.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber