Comparing Nutrients in 500 calories Sunflower Seed ButterVS Prepared With Water Decaffeinated Instant Coffee
Weight per 500 calories
Sunflower Seed Butter
81g
Prepared With Water Decaffeinated Instant Coffee
25000g
Sunflower Seed Butter has 308.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Prepared With Water Decaffeinated Instant Coffee?
Sunflower Seed Butter VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 26.5 times more Vitamin B2 and 12.9 times more Vitamin B3 than Sunflower Seed Butter no Salt.
500 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Sunflower Seed Butter have 1.7 times more Selenium and 1.6 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 19.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 19.3 times more Potassium, 411.3 times more Sodium and 49225.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have more Fat, 15.2 times more Saturated Fat, 31.6 times more Omega 6, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 5.7 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.