Nutrient Comparison: Sunflower Seed Butter VS Prepared With Water Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Prepared With Water Decaffeinated Instant Coffee:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 11.6 times more Vitamin B2, 23.9 times more Vitamin B3, 1170 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Prepared With Water Decaffeinated Instant Coffee:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 159.7 times more Copper, 103 times more Iron, 77.8 times more Magnesium, 172.8 times more Manganese, 222 times more Phosphorus, 16 times more Potassium, 522 times more Selenium and 489 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 100 g of Prepared With Water Decaffeinated Instant Coffee contain 159.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 308.5 times more Energy, more Fat, 4678 times more Saturated Fat, more Omega 3, 9736 times more Omega 6, 54.2 times more Carbohydrate, more Sugars, more Fiber and 144 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 100 grams of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein