Comparing Nutrients in 500 calories Sunflower Seed ButterVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 500 calories
Sunflower Seed Butter
81g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
1087g
Sunflower Seed Butter has 13.4 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has very high energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Sunflower Seed Butter VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Sunflower Seed Butter have 12.2 times more Vitamin B2, 38.7 times more Vitamin B3, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 2 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 141.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
500 calories of Sunflower Seed Butter have 9.9 times more Copper, 3.3 times more Magnesium, 49.7 times more Phosphorus, more Selenium and 36.5 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.4 times more Potassium, 129.7 times more Sodium and 1912.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Iron per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 411.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 6.4 times more Carbohydrate and 13.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 500 calories.
500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 in 500 calories.