Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Boston Brown Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Boston Brown Bread
256g
Sunflower Seed Butter has 3.2 times more energy per 100g than Canned Boston Brown Bread. It has very high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Boston Brown Bread?
Sunflower Seed Butter VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Boston Brown Bread:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9 and 22.6 times more Vitamin E than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Boston Brown Bread:
500 calories of Sunflower Seed Butter have 6.3 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 3.1 times more Zinc than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 3.5 times more Calcium, 1.6 times more Iron, 1.6 times more Manganese, 1.7 times more Potassium and 665.5 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.6 times more Fat, 5.2 times more Saturated Fat, 6 times more Omega 6 and 1.4 times more Sugars than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 5.9 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Boston Brown Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 in 500 calories.