Nutrient Comparison: Sunflower Seed Butter VS Canned Boston Brown Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Boston Brown Bread:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 71.5 times more Vitamin E than Canned Boston Brown Bread.
- 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Boston Brown Bread:
- 7 ounces of Sunflower Seed Butter have 20 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 9.8 times more Zinc than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 210.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Boston Brown Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3.2 times more Energy, 36.8 times more Fat, 16.6 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Sugars, 1.2 times more Fiber and 3.3 times more Protein than Canned Boston Brown Bread.
- While 7 oz of Canned Boston Brown Bread contain 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Boston Brown Bread offer comparable quantities of Omega 3 per seven ounces.