Sunflower Seed Butter has 1.6 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Mix Cornbread Bread Stuffing?
Sunflower Seed Butter VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dry Mix Cornbread Bread Stuffing:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 15.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dry Mix Cornbread Bread Stuffing:
500 calories of Sunflower Seed Butter have 4.4 times more Copper, 4.5 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 4.1 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 1.9 times more Calcium, 1.3 times more Iron and 755.5 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.3 times more Fat, 3.2 times more Saturated Fat and 6 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 5.2 times more Carbohydrate, 2 times more Sugars and 4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 500 calories.