Nutrient Comparison: Sunflower Seed Butter VS Dry Mix Cornbread Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dry Mix Cornbread Bread Stuffing:
- 100 grams of Sunflower Seed Butter have 7 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 3.9 times more Manganese, 5.9 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Selenium and 6.5 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 476.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mix Cornbread Bread Stuffing contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 13.1 times more Fat, 5.1 times more Saturated Fat, 9.5 times more Omega 6 and 1.7 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 100 g of Dry Mix Cornbread Bread Stuffing contain 3.3 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Omega 3 and Sugars per 100 grams.