Comparing Nutrients in 500 calories Sunflower Seed ButterVS White Wheat Bread
Weight per 500 calories
Sunflower Seed Butter
81g
White Wheat Bread
210g
Sunflower Seed Butter has 2.6 times more energy per 100g than White Wheat Bread. It has very high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or White Wheat Bread?
Sunflower Seed Butter VS White Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or White Wheat Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs White Wheat Bread:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B6 and 23.2 times more Vitamin E than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 24.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Wheat Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of White Wheat Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs White Wheat Bread:
500 calories of Sunflower Seed Butter have 4.1 times more Copper, 4.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 27.7 times more Calcium, 3.1 times more Iron and 413.1 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.9 times more Fat, 2.9 times more Saturated Fat and 4.3 times more Omega 6 than White Wheat Bread.
While 500 kcal of White Wheat Bread contain 4.3 times more Omega 3, 4.9 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Wheat Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3