Nutrient Comparison: Sunflower Seed Butter VS White Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs White Wheat Bread:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 60.2 times more Vitamin E than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 9.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs White Wheat Bread:
- 7 ounces of Sunflower Seed Butter have 10.7 times more Copper, 12 times more Magnesium, 3.3 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium, 6.5 times more Selenium and 5.1 times more Zinc than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 10.7 times more Calcium and 159.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and White Wheat Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Energy, 25.7 times more Fat, 7.4 times more Saturated Fat, 11.1 times more Omega 6, 2.1 times more Sugars and 1.6 times more Protein than White Wheat Bread.
- While 7 oz of White Wheat Bread contain 1.7 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 1.6 times more Fiber than Sunflower Seed Butter no Salt.