Sunflower Seed Butter has 1.3 times more energy per 100g than Breakfast bars, oats, sugar, raisins, coconut (include granola bar). It has very high energy density when compared to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Sunflower Seed Butter VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 21 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 4.9 times more Selenium and 2.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 111.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Iron per 500 calories.
Both Sunflower Seed Butter no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.4 times more Fat, 4.7 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 500 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.6 times more Saturated Fat, 3.8 times more Carbohydrate and 3.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 500 calories.