Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pretzels, soft
Weight per 500 calories
Sunflower Seed Butter
81g
Pretzels, soft
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pretzels, soft?
Sunflower Seed Butter VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pretzels, soft?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pretzels, soft:
500 calories of Sunflower Seed Butter have 15.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 23.2 times more Vitamin E than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 14.1 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pretzels, soft provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pretzels, soft:
500 calories of Sunflower Seed Butter have 6.9 times more Copper, 8.1 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 1.7 times more Iron and 123.5 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Pretzels, soft lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 9.8 times more Fat, 3.7 times more Saturated Fat, 6 times more Omega 6, 23.1 times more Sugars and 1.8 times more Fiber than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 5.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pretzels, soft offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Pretzels, soft provide inadequate amounts of Omega 3 in 500 calories.