Nutrient Comparison: Sunflower Seed Butter VS Pretzels, soft per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pretzels, soft:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B3, 27.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Pretzels, soft.
- While 100 g of Pretzels, soft contain 7.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pretzels, soft:
- 100 grams of Sunflower Seed Butter have 2.8 times more Calcium, 12.7 times more Copper, 14.8 times more Magnesium, 8.4 times more Phosphorus, 6.5 times more Potassium, 6.1 times more Selenium and 5.2 times more Zinc than Pretzels, soft.
- While 100 g of Pretzels, soft contain 67.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pretzels, soft contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 17.8 times more Fat, 6.7 times more Saturated Fat, 10.9 times more Omega 6, 42.2 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Pretzels, soft.
- While 100 g of Pretzels, soft contain 3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pretzels, soft offer comparable quantities of Omega 3 per 100 grams.