Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Sunflower Seed Butter
81g
Cake, white, prepared from recipe with coconut frosting
140g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cake, white, prepared from recipe with coconut frosting
Sunflower Seed Butter VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Sunflower Seed Butter have 3.7 times more Vitamin B3, 4 times more Vitamin B5, 10.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 110.1 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 4.2 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Sunflower Seed Butter have 13.8 times more Copper, 2 times more Iron, 15 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium and 8.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.4 times more Calcium and 164.1 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.1 times more Fat, 2.8 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Saturated Fat, 4.7 times more Omega 3, 4.7 times more Carbohydrate and 9.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber