Nutrient Comparison: Sunflower Seed Butter VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Sunflower Seed Butter have 6.3 times more Vitamin B3, 7 times more Vitamin B5, 19 times more Vitamin B6, 7.6 times more Vitamin B9, 27 times more Vitamin C and 190.8 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.4 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Sunflower Seed Butter have 23.8 times more Copper, 3.6 times more Iron, 25.9 times more Magnesium, 7.5 times more Manganese, 9.5 times more Phosphorus, 5.8 times more Potassium, 9.8 times more Selenium and 14.8 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Calcium and 94.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 5.4 times more Fat, 1.2 times more Saturated Fat, 4.8 times more Omega 6, 5.7 times more Fiber and 3.9 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.7 times more Omega 3, 2.7 times more Carbohydrate and 5.4 times more Sugars than Sunflower Seed Butter no Salt.