Comparing Nutrients in 500 calories Sunflower Seed ButterVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Sunflower Seed Butter
81g
Candies, NESTLE, AFTER EIGHT Mints
116g
Sunflower Seed Butter has 1.4 times more energy per 100g than Candies, NESTLE, AFTER EIGHT Mints. It has very high energy density when compared to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, NESTLE, AFTER EIGHT Mints?
Sunflower Seed Butter VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, NESTLE, AFTER EIGHT Mints:
Both Sunflower Seed Butter no Salt and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 500 kcal
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Sunflower Seed Butter have 5.1 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.2 times more Fat, 1.7 times more Fiber and 7.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 2.5 times more Saturated Fat, 4.9 times more Carbohydrate and 9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein