Sunflower Seed Butter VS Candies, Peanut Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, peanut bar?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, peanut bar:
- 500 calories of Sunflower Seed Butter have 3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.7 times more Vitamin E than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, peanut bar provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, peanut bar:
- 500 calories of Sunflower Seed Butter have 1.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 18.8 times more Selenium than Candies, peanut bar.
- Both Sunflower Seed Butter and Candies, peanut bar contain similar levels of Potassium and Zinc per 500 calories.
- 500 calories of Candies, peanut bar lack sufficient amounts of Selenium
- Both Sunflower Seed Butter no Salt as well as Candies, peanut bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.4 times more Fat than Candies, peanut bar.
- While 500 kcal of Candies, peanut bar contain 1.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, peanut bar offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
- Both Sunflower Seed Butter no Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 500 calories.