Nutrient Comparison: Sunflower Seed Butter VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, peanut bar:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, peanut bar provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, peanut bar:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 22.2 times more Selenium and 1.2 times more Zinc than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 52 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, peanut bar contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Fat, 25 times more Omega 3 and 1.4 times more Fiber than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, peanut bar offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per five ounces.
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3