Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals, farina, enriched, cooked with water, with salt
943g
Sunflower Seed Butter has 11.6 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, farina, enriched, cooked with water, with salt
Sunflower Seed Butter VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Sunflower Seed Butter have 49.2 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 27.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Sunflower Seed Butter have 3.3 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 17.6 times more Calcium, 15.1 times more Iron, 488.9 times more Sodium and 1625.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.9 times more Fat, 6.1 times more Saturated Fat and 7 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 5.5 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.