Nutrient Comparison: Sunflower Seed Butter VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Sunflower Seed Butter have 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 2.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Sunflower Seed Butter have 39 times more Copper, 44.4 times more Magnesium, 10.6 times more Manganese, 18 times more Phosphorus, 25 times more Potassium, 34.8 times more Selenium and 21.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Calcium, 1.3 times more Iron, 42 times more Sodium and 139.6 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 11.6 times more Energy, 162.4 times more Fat, 70.9 times more Saturated Fat, 7.1 times more Omega 3, 81.8 times more Omega 6, 2.1 times more Carbohydrate, 13.9 times more Sugars, 7.1 times more Fiber and 9.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6