Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Sunflower Seed Butter VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Sunflower Seed Butter have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 38 times more Vitamin B1, 14 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 12 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Sunflower Seed Butter have 3.7 times more Copper, 7.3 times more Magnesium, 3.1 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 11.8 times more Iron, 549.2 times more Sodium and 4.1 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 27.6 times more Fat, more Saturated Fat, 8 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.6 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber