Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Sunflower Seed Butter has more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 21.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Sunflower Seed Butter has 9.1 times more Calcium, 6.6 times more Copper, 13 times more Magnesium, 5.5 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 6.6 times more Iron, 308 times more Sodium and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 49.3 times more Fat, more Saturated Fat, 1.3 times more Sugars, 14.3 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber