Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Sunflower Seed Butter have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 21.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 6.6 times more Copper, 13 times more Magnesium, 5.5 times more Phosphorus and 5.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.6 times more Iron, 308 times more Sodium and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 49.3 times more Fat, more Saturated Fat, 1.3 times more Sugars, 14.3 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber