Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Sunflower Seed Butter
81g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Sunflower Seed Butter has 1.5 times more energy per 100g than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. It has very high energy density when compared to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Sunflower Seed Butter VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Sunflower Seed Butter no Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 500 kcal
Both Sunflower Seed Butter no Salt as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Sunflower Seed Butter have 1.5 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.4 times more Calcium and 437 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.4 times more Fat and 3.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.3 times more Saturated Fat, 5 times more Carbohydrate and 8.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein