Comparing Nutrients in 500 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Sunflower Seed Flour
Weight per 500 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Sunflower Seed Flour
153g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Sunflower Seed Flour?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seed Flour:
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seed Flour:
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 230.9 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium and 4.5 times more Iron than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 7.6 times more Fat, 59.1 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 19.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein