Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seed Flour:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seed Flour:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 283.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Iron than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.2 times more Energy, 9.3 times more Fat, 72.5 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 16 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.