Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seed Flour:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Sunflower Seed Flour:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 283.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Iron than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.2 times more Energy, 9.3 times more Fat, 72.5 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 16 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.