Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 500 calories
Sunflower Seed Butter
81g
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Sunflower Seed Butter has 1.3 times more energy per 100g than Cookies, gluten-free, vanilla sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, vanilla sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, gluten-free, vanilla sandwich, with creme filling
Sunflower Seed Butter VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Sunflower Seed Butter no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cookies, gluten-free, vanilla sandwich, with creme filling:
500 calories of Sunflower Seed Butter have 28.4 times more Copper, 9.7 times more Iron, 19.1 times more Magnesium, 7.3 times more Manganese, 13.6 times more Phosphorus, 4.4 times more Potassium and 17 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 83.9 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.2 times more Fat, 3.2 times more Omega 6, 9.1 times more Fiber and 5.2 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 500 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.9 times more Saturated Fat, 10.8 times more Omega 3, 4 times more Carbohydrate and 5.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein