Nutrient Comparison: Sunflower Seed Butter VS Cookies, gluten-free, vanilla sandwich, with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Sunflower Seed Butter no Salt and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 35.5 times more Copper, 12.1 times more Iron, 23.9 times more Magnesium, 9.2 times more Manganese, 17.1 times more Phosphorus, 5.5 times more Potassium and 21.3 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 67 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 4 times more Omega 6, 11.4 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.5 times more Saturated Fat, 8.6 times more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber